Tennis. Morning practice.
Morning tennis session. Exercises with drills, sparring. Exercises on technique, control, tactics. Video analysis is included. The practice is very intense. The player learns from different specialists. Each coach at Valencia Tennis Academy is responsible for a specific task on court.
Sandwich, fruits. Preparation for fitness.
Fitness session can take place on the court, on the beach, in a gym. Fitness coach makes a plan for every day.
Rest and lunch.
In the room for our players you can relax. There is free internet, TV. Time to take Spanish lessons.
Tennis. Afternoon practice.
The practice is less intense. Since the player is already a little tired, we can devote time to practice the return, serve, volley, also some tactical elements. Friendly matches.
Fitness. Streching. Shower.
The evening training ends.