Guillem Tomàs i Giner
Fitness Coach
Guillem Tomàs i Giner once represented Spain in the Under 14 World Team Championship and clinched Runner Up titles under 16 categories. After his competitive days, he transitioned into the academic and coaching realm. He holds a professorship in the Master's program for Physical Education at the Universidad Europea de València and boasts certifications from both PTR and LTA. His coaching journey includes esteemed stints at David Ferrer's academy and the LTA in London. As a fitness coach, he has worked with ATP and WTA players, notably Nuria Parrizas and Anastasia Gasanova, and has been associated with multiple academies across Europe. Guillem's commitment to sports is evident in his comprehensive approach, where he not only focuses on athletic prowess but also on nurturing a genuine love for the sport and guiding young athletes towards realizing their dreams.
Guillem Tomàs i Giner
"My primary goal is to empower the academy's players to deliver their best in every training session. I firmly believe that this unwavering commitment is the key to realizing the goals they've set for themselves."
Comprehensive Fitness Training for Tennis Players
Fitness training for tennis players is crucial to achieving peak performance in their sport. To achieve this, various scenarios and exercises are employed to work on key aspects such as strength, speed, endurance, and flexibility. Here, we describe the different training modalities we use:
1. Beach:
- The beach provides a challenging environment for tennis training due to the resistance of the sand.
- Tennis players can perform beach running exercises to improve leg strength and cardiovascular endurance.
- The sand is also excellent for agility and coordination exercises, enhancing speed and agility on the court.
2. Athletics Track:
- The athletics track is ideal for working on speed and endurance.
- Tennis players engage in sprints and endurance runs to enhance speed and the ability to stay in motion during long rallies.
- Jumping and weightlifting exercises can help strengthen the legs and core, improving overall strength.
3. Tennis Court:
- On the tennis court itself, specific exercises are performed to work on agility, speed, and endurance.
- Tennis players practice explosive movements, quick changes of direction, and extended training sessions to improve endurance and recovery during matches.
4. Gym:
- The gym is essential for developing the strength and flexibility required for tennis.
- Tennis players focus on weightlifting exercises to strengthen major muscle groups, providing power in their shots.
- Flexibility is addressed through stretching and mobility exercises to prevent injuries and enhance range of motion on the court.
In summary, the fitness training of tennis players encompasses a variety of scenarios and exercises to develop the strength, speed, endurance, and flexibility necessary for optimal performance. The combination of training on the beach, athletics track, tennis court, and gym is key to preparing tennis players for the challenges of competition.
Guillem Tomàs i Giner