Enhance Your Tennis Performance with Personalized Online Physical Training
CUSTOMIZED ONLINE TRAINING PROGRAM FOR TENNIS PLAYERS
Our Online Physical Training Program is designed to help tennis players of all levels improve their fitness and on-court performance. Receive customized workout plans tailored to your specific needs and goals.
Online Fitness Program for Tennis Players
Initial physical evaluation with video evidence by the player and subsequent diagnostic report
Detailed weekly plans accompanied by the necessary videos and images to perform it correctly. It includes a double shift from Monday to Friday and one shift on Saturday.
A weekly virtual training to have direct feedback and correct specific details.
Detailed quarterly reports on progress, fulfillment of objectives, and next steps.
Cesar Toscano. Fitness Coach.
How Our Online Physical Training Program Works
Our expert trainers will send you a weekly personalized workout plan based on your fitness level and progress. These plans enhance your strength, agility, endurance, and overall performance on the tennis court.
- Receive a weekly personalized workout plan.
- Workouts are tailored to your fitness level and progress.
- Focus on strength, agility, endurance, and performance.
- Train anywhere, anytime.
Unlimited contact with the player and all persons involved (mother, father, coach, etc.) according to preference.
Establishment of routines of the competition tennis player:
- warm-up
- mobility
- endurance
- preventive
- stability
- stretching
Who is Cesar Toscano?
Physical Education Teacher ISAK L1. Specialized tennis coach (IHP) with more than 20 years of experience in training junior and professional tennis players of various nationalities.
Advisor in physical preparation programs in different tennis academies and other acyclic sports.
Exhibitor with GPTCA tennis lectures and courses.
Your Online Fitness Coach
Benefits of Our Online Physical Training Program
Our program offers numerous benefits to help you become a stronger, faster, and more resilient tennis player.
- Personalized Plans: Customized workouts based on your individual needs and progress.
- Flexibility: Train at your convenience, whether at home, in the gym, or on the court.
- Expert Guidance: Receive professional advice and support from our experienced trainers.
- Progress Tracking: Monitor your improvements and adjust your training accordingly.
- Enhanced Performance: Improve your overall fitness, reducing the risk of injuries and enhancing your game.
Who is the program aimed at?
We have a personalized physical preparation program
Aimed at: all players who feel that their physical preparation can advance to the next level but need a guide.
For that, we will perform functional and physical evaluations that will serve as a parameter to improve the particular aspects the player needs.
The plans are weekly, progressive, and individual.
If you think that's not enough...
I invite you to know the complete program.
It is a program of constant monitoring. Video analysis of all the strokes, exercises to get the corrections, and your coach at a distance without limits. Once a week, you receive a program to work at your own pace.
Virtual Tennis Program
Try improving your tennis with a Complete Online Course
What Our Players Say
Hear from players who have benefited from our online physical training program.
Emily R., Recreational Player:
"The personalized workout plans have significantly improved my endurance and strength. I feel more confident on the court."
Michael K., Advanced Player:
"The flexibility of training anywhere, combined with expert guidance, has taken my game to the next level."
Ready to Boost Your Fitness?
Join our Online Physical Training Program today and start your journey towards better tennis performance.
Contact us
if you have any questions we will always be happy to help.
Our
Partners
We are developing
Serve Up
The only machine in the world to train pronation in the serve. How do you train your serve pronation?
Our partner
Swing Vision
You can record the training, and thanks to AI, the application gives you statistics. You can see your progress.
Pelotista
Tennis Schools & Academies
Competition tennis programs. Group training programs, private lessons and competition training.
Tennis court surface
Laykold
Official US Open surface. Construction of tennis courts. Your tennis court with Laykold.
